VIDEO PLANT AND CUT FIFA 11 PLUS PLUS

Walk or jog easily, stopping at each pair of cones to lift your knee and rotate your hip outwards. On the way back, you can increase your speed progressively as you warm up. Jog together all the way to the last pair of cones.

Two players start at the same time from the first pair of cones. Set up a course made of 6 to 10 pairs of parallel cones, approx. Exercises in the Strength, Plyometrics and Balance section can be customized according to your fitness level, but for the purpose of this article, we won’t use advanced or expert exercises. The FIFA 11+ warm-up program is divided into three sections: 1) Running Exercises - 8 minutes, 2) Strength, Plyometrics and Balance - 10 minutes, and 3) Running Exercises - 2 minutes. A 2012 study by the American Journal of Sports Medicine showed that it could also be effective at decrease injuries for basketball players. More importantly, the warm-up program can also be useful for non-soccer players. Improved their balance, lower extremity and core muscles.Improved their hamstring and quadriceps strength.A 2008 study published in the British Medical Journal demonstrated that youth soccer teams who used the FIFA 11+ program on a biweekly basis saw a decline of 29% in-game injuries, 54.4% in overuse injuries, 37% in training injuries and 47.7% in severe injuries, which are astonishingly positive results.

VIDEO PLANT AND CUT FIFA 11 PLUS PLUS

Instead of focusing on static stretching, the FIFA 11+ program emphasizes movements that mimic game situations, plus movements that strengthen, activate and power key core and leg muscles. The program is centered around knee alignment, core strength, lower limb strength, balance and power generation. The FIFA 11+ warm-up program is an awesome 15 minutes warm-up routine that requires no special equipment or advanced knowledge, significantly reduces the risk of injuries and enhances performance. If you play soccer regularly, you may be familiar with the FIFA 11+ warm-up program, which was created with the help of an international group of sports performance experts and designed for amateur and recreational soccer players aged 14 and up.

Video plant and cut fifa 11 plus